Naturopath, Dr. Betty Radelet, who at almost 90 years old still sees patients, spoke at our last Healthy Lifestyle Potluck. She shared a list of the most important health tips. Here they are:
1. What you say and what you hear
2. What you think
3. Good air
4. Good Water
5. Exercise
6. Diet (Mostly raw, vegan, wholegrains,avoiding sugar)
7 Elimination
That goes right along with what the Bible says in Psalm 19:14 "Let the words of my mouth and the meditation of my heart be acceptable in Thy sight, Oh Lord, my strength and my redeemer." Keeping our thoughts and words positive is very important to our health, as well.
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About Me
- Geneva
- I used to take health for granted. We ate healthily, or so we thought, and we assumed that we would stay healthy. Then our youngest daughter, a promising young runner, developed chronic fatigue syndrome, multiple chemical sensitivies and also tested positive for Lyme disease. That started us on a search for the keys of good health which led us to Hallelujah Acres, where we became health ministers. In this blog, I'll share some of the keys of good health that we've learned.